Through photosynthesis plants absorb the sun. As we eat plants, we harvest energy of the sun and, dust, life force. Leaving foods provide us with the few are cells need to live life with vitality.
Photosynthesis is the process by which green plants use sunlight, water and chlorophyll to create oxygen and food. The structure of chlorophyll is close to that of hemoglobin, the oxygen molecule in our blood. Chlorophyll has a magnesium molecule, whereby hemoglobin has an iron molecule.
Chlorophyll increases oxygen utilization in our bodies by increasing red blood cells. Dark leafy greens provide us with chlorophyll rich diet that is so important for proper cellular function.
Be sure to include nutritious greens in your daily meals! 🥦🥒🥗
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(Pics from my garden)
