Mind Workshop

Take the Dosha Quiz and find out your Dosha ‘Type’ for Healing - WORKSHEET

Balancing Each Dosha Type

Signs of Imbalance

Take Time for Yourself - Things That I Love - WORKSHEET

How Gratitude is really the only tool you need    -WORKSHEET

Be of Service to Others - The Importance Giving Back

Acceptance - We Can Not Change the Past, We Must Learn to Move On

Core Values  -Determine Your Core Values and Understand They Are a Part of Every Decision You Make- WORKSHEET

***Worksheets/ Journal Writing, Reflection (Meditation and Breathwork) and Discussion