Workshops & retreats
HEALING IS A PROCESS AND REQUIRES ENERGY “WORK”.
ONCE YOU CHANGE YOUR ENERGY AND THOUGHTS, YOU CHANGE YOUR LIFE.
ARISTOTLE SAID, “WE ARE WHAT WE REPEATEDLY DO”
Coaching & Workshops To Fine Tune You Back to Your True Self
Series of 3 Self Love Workshops
Each class is designed to give you the tools needed to inspire you in becoming your authentic self. Using self awareness as your guide in developing new mindful practices. Infusing holistic teachings in helping you to awaken your healing power. They can be taken in any order you don’t need one to get to the next.
In the Mind Class you will build self acceptance, learn a positive self image, increase positive thinking, have self awareness, reduce negative self talk, increase mindfulness, become present, learn relaxation techniques, build self-esteem and self-confidence.
In the Body Class you will enhance your health and well-being thru yoga, nutrition, nature and meditation to support feelings of being energetic and vibrant!
In the Spirit Class you will learn how to listen to your essence and inner being, identify with a purpose greater than oneself, make decisions reflecting your core values and connect with your true Self.
Upcoming and Past Workshops
- Time is TBDCaspers Park
- Time is TBDCaspers Park
- Time is TBDCaribbean
IN THESE WORKSHOPS YOU’LL RECEIVE TOOLS (GIVEN AS WORKSHEETS) TO GUIDE
YOU ON BECOMING SELF-AWARE. THE WORKSHEETS ARE MEANT FOR YOU TO KEEP,
AND WHEN NEEDED, REFER BACK TO. WE'LL FOCUS ON AWAKENING YOUR HEALING POWER USING TOOLS SUCH AS MEDITATION, JOURNALING, THE ANCIENT WISDOM OF AYURVEDA, SEASONAL CARE AND YOGA ASANAS.
Inside Every Woman Lives a Goddess
We are born with unique, shining abilities to make the world a better place.
In this life, we are meant to discover and share these natural talents from the depths of our hearts with confidence.
What is a Goddess Workshop?
A goddess workshop is a gathering of Goddesses of all ages to be in a safe space to reclaim and empower your feminine energy.
Workshop includes guided meditation, journaling, creating flower crowns and/or energy bundles and a delicious vegan and vegetarian lunch.
The divine female soul is a radiant living temple, walking amongst nature like human flowers, pouring forth our love and wisdom to all we encounter.
Join us to answer the call to connect with your higher self.
HAVING SELF AWARENESS AND LEARNING
THE MASTERFUL ART OF SELF LOVE AND GETTING ACQUAINTED TO
YOUR TRUE SELF TAKES TIME.
THE CHINESE PHILOSOPHER LAO-TZU SAID,
“THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP.”
ALLOW YOURSELF THAT TIME.
Wether you wish to play and swim, or join us for yoga and meditation, we wish for you to follow your bliss when onboard with us. I'm excited to offer you the most delicious vegetarian/vegan cuisine, and days full of opportunities to relax and connect with your true SELF.
It is an honor to facilitate these divine and unforgettable experience for others in paradise!
I truly want to nourish you deeply from the inside out! My retreats offer a plant-based, vegetarian/vegan menu full of fresh ingredients and super foods.
Even if you are already a vegan/vegetarian, or looking to try a week of delicious fresh plant based meals, our high quality menu is super tasty and will surely have you asking for seconds.
What a Sailing Retreat Offers
- Disconnect from technology
- Detox and cleanse your body and mind with anti-inflammatory meals
- Connect with and spend time in nature
- Allow time for self reflection
- Deepen your yoga and meditation practice
- Make connections and like minded friends
- Reconnect with your inner child, your creativity and your natural state of gratitude and joy of life
- Learn new abilities to explore your intuition and inner guidance
- Explore and hiking the amazing landscapes of Catalina Island
- Welcome Gift
- Daily yoga
- Daily meditation
- Island Visits
- Daily excursions to amazing beaches
- 5 workshops
- 1individual coaching sessions
- Morning tea and fruits before yoga
- Daily healthy breakfasts
- Daily yummy lunch
- Daily healthy dinner
- Water, juice, coffee, and tea are included during all meals
- Bed linen and towels
Meet Captain Maureen
Maureen has over 45 years of boating and sailing experience. She initially learned to sail from her dad, and at the age of 18 started taking their family boat to Catalina with her best friend.
In the corporate world as a professional for over 35 years, Maureen's focus has always been in communications, collaboration, and supporting those around her to become the best version of themselves.
She is now shifting that approach onto the water to inspire others to achieve. Sharing her command and skill in her own unique way has a lasting and empowering effect.
Maureen is an accomplished sailor, a USCG Master Captain, an American Sailing and NauticEd certified instructor and a Private Pilot.