Holistic Healing and Wellness via the medicinal effects of the ocean 

"IN THE SIMPLEST TERMS WELLNESS IS DESCRIBED AS A FREEDOM FROM DISEASE, AIMING TO OPTIMIZE WELL-BEING."

It is often believed that there are 8 stages of well-being. 

EMOTIONAL

Coping effectively with life and creating satisfying relationships

SPIRITUAL

Expanding a sense of purpose and meaning in life

INTELLECTUAL

Recognizing creative abilities and finding ways to expand knowledge and skills

PHYSICAL

Recognizing the need for physical activity, healthy foods, and sleep

ENVIRONMENTAL

Good health by occupying pleasant, stimulating environments that support well-being

FINANCIAL

Satisfaction with current and future financial situations

OCCUPATIONAL

Personal satisfaction and enrichment from one's work

SOCIAL

Developing a sense of connection, belonging, and a well-developed support system

Living a holistic lifestyle is much healthier than most styles of living. It basically means you're choosing to live your life and heal your body through natural remedies.

 

How to Live a Holistic Lifestyle

  1. Practice Mindfulness- Living in the moment is one of the most important values of a holistic lifestyle.

  2. Recognize and Respect The Powers of Your Body - Your body is a temple, and you should always take care of it.

  3. Eat Clean Foods - Eating clean and healthy helps keep your body strong and without issues.

  4. Focus on the Positive 

  5. Conserve Your Energy- Don't overdo yourself and push yourself to your limit.

  6. Take Time to Grow -one step at a time.

  7. Meditate

  8. Move your body daily

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