By Vicki Patterson
Awakening Your Own Healing Power
Giving you with tools to inspire balance on your journey of self-love, self care and self discovery.
There is not a one-size-fits-all cure for healing. Together we'll explore available tools for healing. It will be your personal preference as to what you resonates with you.
Healing can happen once you set your mind to what it is you want, you can then begin your journey. The most powerful tool is to rewrite your narrative.
How Do You Rewire Your Brain For Happiness?
A simple daily gratefulness practice can have a profound effect on your happiness and sense of well-being. We can move through lives up and downs with more grace and ease.
Positive Reflection Meditation
Sit in stillness with awareness
Take note of all that is good at this moment
Be in touch with the here and now
Awaken to your senses
Pause and reflect on all that as well feeling gratitude for simple joys, people, surroundings and nature.
Every day list 3 to 5 things you are grateful for.
“The world has to change. But I too have to change.” David Byrne