Vicki Patterson Jan 2, 20232 min readNot a Resolution But a Mindful IntentionBy Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...
Vicki Patterson Mar 28, 20205 min readFood As MedicineNourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...