Self Love Mastery
Research studies show that Self Love improves all aspects of our life. By developing these skills you’ll cultivate the connection with your inner being, which will lead to flourishing and thriving in life and well beingness.
Self love is not narcissistic, selfish or vain. It’s quite the opposite in that it is humble, modest and embodies a complete sense of humility. Defined, it’s an appreciation of one’s own worth or virtue. So how do you get to the point of truly loving yourself? How does it look in your daily life? You’ll gain self confidence - which translates into having less fear and anxiety, you’ll have knowledge to handle when unpleasant things arise, you’ll learn to live in the present, have a deeper sense of empathy towards others’ feelings, you’ll learn who your authentic self truly is and finally gives you a sense of self empowerment, self confidence, improve judgment and problem-solving abilities, help you focus and perform, decrease depression, lower heart rate and blood pressure, strengthen your immune system, combat stress, lessen your aches and pains, combat dis-ease and disability, lengthen your life, enhance relationships, reduce feelings of anxiety and in control of your own life in a positive way!
Series of 3 Self Love Workshops
Each class is designed to give you the tools needed to inspire you in becoming your authentic self. Using self awareness as your guide in developing new mindful practices. Infusing holistic teachings in helping you to awaken your healing power. They can be taken in any order you don’t need one to get to the next.
12 Steps to Self Love Mastery taught in 3 Powerful Workshops giving you the tools needed learning the Mind, Body, Spirit Connection to Healing
Breakdown of Each Class
MIND
Take the Dosha Quiz and find out your Dosha ‘Type’ for Healing - WORKSHEET
Take Time for Yourself - Things That I Love - WORKSHEET
How Gratitude is really the only tool you need -WORKSHEET
Be of Service to Others - The Importance Giving Back
Acceptance - We Can Not Change the Past, We Must Learn to Move On
Core Values -Determine Your Core Values and Understand They Are a Part of Every Decision You Make- WORKSHEET
***Worksheets/ Journal Writing, Reflection (Meditation and Breathwork) and Discussion
BODY
Take the Dosha Quiz and Find out your Dosha ‘Type’ for Healing - WORKSHEET
Yamas and Niyamas - The Yoga Code for Living
Learn the Importance of Going Out into Nature
Yoga -Learn Specific Asanas for Opening Your Heart - ASANAS WORKSHEET
Meditation and Breathwork
Learn The Importance why Nourishing Your Body Optimally Catapults Healing
***Worksheets/ Journal Writing, Reflection (Meditation and Breathwork) and Discussion
SPIRIT
By Identifying the ‘Things that I Love’ empowered with a resource to go back to when things are feeling out of balance - WORKSHEET
Crystals / The 7 Chakras- Learn the powerful spiritual energetic vibrations held within crystals to align your chakras - WORKSHEET / HANDOUT
Learn about Aromatherapy and Essential Oils for Holistic Healing - WORKSHEET / HANDOUT
Learn to Be Kind and Gentle with Yourself (no negative self talk) - I Am WORKSHEET
Learn Powerful Affirmations - WORKSHEET
Learn Forgiveness / Acceptance to Heal and Move Forward- WORKSHEET
Core Values -Determine Your Core Values and Understand They Are a Part of Every Decision You Make- WORKSHEET
***Worksheets/ Journal Writing, Reflection (Meditation and Breathwork) and Discussion
Look out for upcoming dates for a class near you!
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