By Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...

By Vicki Patterson The 7 Chakras Chakras are commonly described as energy centers that correspond to various organs and nerves in the...

By Vicki Patterson Spending time in the garden, making my herbal loose leaf teas blends while studying and watching plants, I learned...

Nature has an innate knowledge and our world is a living being, both intelligent and aware. Plants have evolved over millions of years to...

Through photosynthesis plants absorb the sun. As we eat plants, we harvest energy of the sun and, dust, life force. Leaving foods provide...

We can increase the healing energy of our bodies through practices that move and increase the life force within us. Curative modalities...

By Vicki Patterson The word Reiki describes the free passage and transference of universal life force energy. “Rei”- means “universal...

All while standing on top of my board. In harmony with nature, feeling at peace and one with the rhythm of the ocean, as breezy as the...

I just read an article titled ~ Signs That You’re in a Committed Relationship Since I answered Yes to each 'Sign,' I guess it’s safe to...

“Its time for us as a people to start making some changes, let's change the way we eat, let's change the way we live, and let's change...

My beautiful daughter Kandi shot and edited this short vid about the start of my self discovery journey. Let me know what you think in...

Guest Food Blogger and Daughter makes the house smell so good everyday! Your New Go-To Summer Drink! I love this drink. I love matcha and...

Picking up trash isn’t glamorous. But, I get more satisfaction from it than getting all dolled up for an event! What started out as a no...

Self Love Mastery Research studies show that Self Love improves all aspects of our life.  By developing these skills you’ll cultivate the...

There was an article in a Sunset Magazine that inspired me to change the way I looked at my yard forever. The article had beautiful pics...

Enjoying the medicinal effects from the sun. Research studies show before antibiotics, sunlight was used to speed up the healing of...

Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...

Self Love is so important during this time of global uncertainty. Fear and anxiety can wreck havoc on our physical health, triggering a...

There’s scientific proof to why the expression, “Nature is the Best Medicine” is true. Studies of the brain have concluded there’s an...

Do you know what the #1 item found on beaches and roadways is? No, it’s not plastic straws…..it’s cigarette butts. (1) Smokers around the...