Vicki Patterson Nov 23, 20221 minPeace MeditationBy Vicki Patterson Peace emanates from the soul and is the sacred inner environment in which true happiness unfolds. With this meditation...
Vicki Patterson Nov 19, 20222 minFall Self CareIf you live in Southern California like me, you know we went from Summer to Fall in what seems overnight. Fall invites us to gather the...
Vicki Patterson Sep 15, 20222 minThe Five KoshasBy Vicki Patterson The Five Sheaths Or Koshas Annamayakosha - the food sheath Our physical bodies are made up of the material elements of...
Vicki Patterson Oct 19, 20202 minAyurveda and Wellness in AutumnThe colors, the weather and it’s my birthday season! The leaves on the trees turn bright orange, yellow, and red, as if they were living...