If you live in Southern California like me, you know we went from Summer to Fall in what seems overnight. Fall invites us to gather the fruits we planted during the summer months. This is a time when we begin to reseed and prepare for the cold days ahead we feel the change in our environment in the crispness of the air trees shed the last of their leaves and the earth prepares to go inward by drying up, beckoning the green plant beings to rest in her rich soil. This time of y

The colors, the weather and it’s my birthday season! The leaves on the trees turn bright orange, yellow, and red, as if they were living flames on each branch. These leaves are lighter in nature, only slightly moist, intense, hot, sharp, and focused on their goal of transformation. Ayurveda and Healing for Vata Season Ayurveda maintains that all life must be supported by energy in balance. Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda mean

Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and emotional health. Good health is best supported by eating a variety of nutritious foods every day. 16 Superfoods Dark Leafy Greens - Folate, Zinc, Calcium, Iron, Magnesium, Vitamin C, Fiber. Can be found in Kale, Swiss Chard, Collard Greens, Turnip Greens, Spinach. Berries - Vitamins, Minerals, Fiber and Antioxidants. Raspberries, strawberries

Self Love is so important during this time of global uncertainty. Fear and anxiety can wreck havoc on our physical health, triggering a fight or flight response and puts the body on alert. Anxiety has been implicated in several chronic physical illnesses, including heart disease, chronic respiratory disorders, and gastrointestinal conditions. This is an important time in giving yourself a lot of self love. Standing in your power and opening your heart. Remember the opposite o

Hello My Beautiful Friends, I’m excited to let you know about my Self Love Workshops I’ll be leading. Healing is a process and requires energy “work.” Did you know a lack of self love and self care can lead you to feel powerless, overwhelmed and experience a loss of connection to your SELF? It doesn’t matter if you’re a man, woman, child, adult or teen. It happens to everyone at some point. In my workshop you’ll learn the tools and create solutions to find the balance in crea