My beautiful daughter Kandi shot and edited this short vid about the start of my self discovery journey. Let me know what you think in...

Enjoying the medicinal effects from the sun. Research studies show before antibiotics, sunlight was used to speed up the healing of...

Self Love is so important during this time of global uncertainty. Fear and anxiety can wreck havoc on our physical health, triggering a...

There’s scientific proof to why the expression, “Nature is the Best Medicine” is true. Studies of the brain have concluded there’s an...

I definitely wouldn’t call myself a seafarer off the bat, it took between six and nine months of paddling consistently to leave the...