By Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...

By Vicki Patterson The 7 Chakras Chakras are commonly described as energy centers that correspond to various organs and nerves in the...

We can increase the healing energy of our bodies through practices that move and increase the life force within us. Curative modalities...

By Vicki Patterson Peace emanates from the soul and is the sacred inner environment in which true happiness unfolds. With this meditation...

By Vicki Patterson The word Reiki describes the free passage and transference of universal life force energy. “Rei”- means “universal...

By Vicki Patterson The Five Sheaths Or Koshas Annamayakosha - the food sheath Our physical bodies are made up of the material elements of...

The colors, the weather and it’s my birthday season! The leaves on the trees turn bright orange, yellow, and red, as if they were living...

Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...

Hello My Beautiful Friends, I’m excited to let you know about my Self Love Workshops I’ll be leading. Healing is a process and requires...