All while standing on top of my board. In harmony with nature, feeling at peace and one with the rhythm of the ocean, as breezy as the wind, as solid as the ground, as fluid as the water. Gaining this perspective from standing on top of the ocean on a 4” piece of foam 2 miles offshore, no humans for as far as the eye can see. Listening and being guided by my natural surroundings. Witnessing the perfection of it all. All while standing on top of my board. My heart opens, sense

I just read an article titled ~ Signs That You’re in a Committed Relationship Since I answered Yes to each 'Sign,' I guess it’s safe to say I’m in a relationship! Here are the 'Signs' below…⬇️⬇️ 1. You Spend Significant Time Together Answer: Haha Yes! Maybe more than most people. I can’t wait to wake up and spend time together. And I don’t like to be apart for too long. 2. You Have a Key. Answer: Yes, I let myself in all the time. 3. You Don’t Shun Social Media Shout-Outs An

Picking up trash isn’t glamorous. But, I get more satisfaction from it than getting all dolled up for an event! What started out as a no brainer to pick up a few pieces while out enjoying our natural world and getting in connection with myself, quickly turned into documenting my daily clean up. I found myself at first having difficulty walking or paddling past it and now I can’t. My ‘workouts’ have turned to 'clean ups.' It was an eye opening experience. The more I picked up,

There was an article in a Sunset Magazine that inspired me to change the way I looked at my yard forever. The article had beautiful pics and a story of a young child picking breakfast from his yard. He went to the chicken coop pulled out fresh eggs and put them in a basket along with peppers, tomatoes, lettuce and herbs. He brought that basket to his mother and she made breakfast for her the family with it. It was then I decided my yard was going to provide for my family the

Enjoying the medicinal effects from the sun. Research studies show before antibiotics, sunlight was used to speed up the healing of wounds because it is an efficient germ killer. (Ref. Dr Marga Boyani.) Sun avoidance is as hazardous to your health as smoking. Sunlight triggers release of the ‘feel good’ hormone serotonin, which other than controlling your sleep pattern, body temperature and sex drive, lifts your mood and helps ward off depression. Safe, regular sun exposure c

There’s scientific proof to why the expression, “Nature is the Best Medicine” is true. Studies of the brain have concluded there’s an electrochemical change that occurs producing a calming, relaxed and meditative state that occurs from being outdoors. Below is a list of 20 proven facts, any one of these reasons is enough for me to want to get outside! 1.The healing energy is abundant at the beach. Due to the salt (a natural energy cleanser) and moving air, the ocean and beach